Nakamura Ryu Kata

1. Ippon me. Number One
   1. Frontal horizontal cut (shohatto)
   2. Left kesagiri
   3. Chiburi
   4. Noto
   5. Sagaru

2. Nihon Me. Number Two
   1. Right katate kiriage
   2. Right kesagiri
   3. Chiburi
   4. Noto
   5. Sagaru

3. Sanbon me. Number Three
   1. Right hasso no kamae
   2. Left kesagiri
   3. Frontal horizontal cut (suiheigiri)
   4. Left kesagiri
   5. Noto (hidari gyuaku)
   6. Sagaru

4. Yonhon me. Number Four
   1. Left hasso no kamae
   2. Right kesagiri
   3. Frontal horizontal cut (suiheigiri)
   4. Right kesagiri
   5. Noto (hidari gyaku)
   6. Sagaru

5. Gohon me. Number Five
   1. Right waki no kamae
   2. Left kiriage
   3. Frontal horizontal cut
   4. Left kesagiri
   5. Noto (from hidari kesagiri)
   6. Sagaru

6. Roppon me. Number Six
   1. Left waki no kamae
   2. Right kiriage
   3. Frontal horizontal cut
   4. Right kesagiri
   5. Sagaru

7. Nanahon me. Number Seven
   1. Left jodan no kamae
   2. Left kesagiri
   3. Right kesagiri
   4. Left kesagiri
   5. Zanshin
   6. Chiburi
   7. Noto
   8. Sagaru

8. Happon me. Number Eight
   1. Right katate kesagiri
   2. Left kesagiri
   3. Frontal morote tsuki
   4. Left jodan no kamae
   5. Zanshin
   6. Chiburi
   7. Noto
   8. Sagaru