Nakamura Ryu Seitei To-Ho

1. Ippon me. Number One
   1. Frontal horizontal cut (shohatto)
   2. Left kesagiri
   3. Right kiriage
   4. Zanshin
   5. Chiburi
   6. Noto
   7. Sagaru

2. Nihon me. Number Two
   1. Right katate kiriage
   2. Right kesagiri
   3. Left kiriage
   4. Zanshin
   5. Noto (from chudan no kamae)
   6. Sagaru

3. Sanbon me. Number Three
   1. Left jodan no kamae
   2. Left kesagiri
   3. Right kesagiri
   4. Left kesagiri
   5. Zanshin
   6. Noto (blade to the front)
   7. Sagaru

4. Yonhon me. Number Four
   1. Right kesagiri
   2. Left kesasgiri
   3. Frontal horizontal cut
   4. Noto (hidari gyaku)
   5. Sagaru

5. Gohon me. Number Five
   1. Right kesagiri
   2. Left kesagiri
   3. Frontal morote tsuki
   4. Left jodan no kamae
   5. Chiburi
   6. Noto
   7. Sagaru

6. Roppon me. Number Six
   1. Withdraw the sword.
   2. Furikaburi, arched back
   3. Shinchoku giri
   4. Zanshin
   5. Chiburi
   6. Noto
   7. Sagaru